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Explore the 
McGill Method Approach

Pain to Performance applies the McGill Method assessment and rehabilitation approach: a rigorous, evidence-based, patient-centered process used to identify what reliably triggers your symptoms—specific postures, movements, and loading patterns—then replace them with strategies that reduce irritation, rebuild capacity, and help you move forward without gambling on a flare-up.

How we assess

A structured in-person evaluation designed to identify the specific positions, movements, and loads that provoke symptoms—and the strategies that reduce them immediately.

How we progress

A simple, staged pathway: calm symptoms, restore tolerance, rebuild capacity, then return to training and performance when appropriate.

IMAGING INTEGRATION

We match MRI findings to your mechanical story so decisions stay grounded, specific, and focused.

WHEN SYMPTOMS travel

When symptoms travel into the hip, leg, or foot, loading and exercise selection may change. Here’s how we pace progress and reduce irritation safely.

We precisely map your symptom patterns,
identify the motions, postures and loads that reliably provoke symptoms,
then build a plan that expands tolerance without gambling on flare-ups.

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