Choose Your Level of Support
Three paths: get the blueprint and execute it on your own, or
work together for 8 weeks to stabilize symptoms and progress with guided plan adjustments.
Assessment + Report + Plan + Follow-up
The Blueprint
$1,750
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A comprehensive in-person McGill Method Assessment for Mechanical Low Back pain, that identifies your specific trigger pattern, confirms reducing strategies, and delivers a plan you can execute immediately.
Includes:
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3-hour in-person assessment (East Syracuse)
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MRI Integration Study (if available) with mechanism matching
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Written Findings + Plan (clear, actionable, and physician-friendly if requested)
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45-min Plan & Education Teleconference (confirms you understand both the reports and plan)
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90-min Reinforcement Session (1 week later) to coach technique and implement the plan
Best for: People who want the assessment, the roadmap, and the foundational implementation, but do not want ongoing coaching.
Outcome: You leave with a repeatable strategy to reduce symptoms, avoid flare cycles, and build capacity with clear progression rules and guidelines .​​
Read: Payment Plans & Policies →
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The Blueprint + 8 Weeks Coaching
The Architect
$3,750
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Everything in The Blueprint, plus 8 weeks of coaching to ensure the plan is executed correctly, adjusted to your tolerance, and progressed without gambling on your back.
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Includes:
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Everything in The Blueprint
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4 pre-scheduled ZOOM check-ins.
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Technique (video) Review
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Plan revisions across the 8 weeks, front-loaded when symptoms are volatile
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Weekly plan adjustments during stabilization when symptoms are volatile (clinician-directed, then tapered as the pattern becomes predictable)
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Mon–Fri support
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Progression decisions based on symptom response, tolerance, and movement quality
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Best for: People who want accountability, quicker troubleshooting, and a guided path from “hot” to stable and building.
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Outcome: Less guesswork. Cleaner execution. Faster stabilization. More durable progress.
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Check-in & Revision Policy: Tuesday and Friday Review window. Unscheduled requests outside the review windows are handled at the next scheduled review unless you’re in a defined flare protocol. Plan revisions are front-loaded and adjusted to your presentation—weekly during stabilization, then tapered as your pattern becomes predictable.​
Back Fitness & Performance Coaching
The Transition
$1,400 / $440
The Transition is the bridge between clinical back pain recovery and back-fitness training. Designed to rebuild strength and capacity while maintaining the movement standards that keep your back quiet.
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Includes:
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90 to 120 min in-person high-touch performance assessment (far more clinical and rigorous than a standard gym evaluation)​
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Training plan design
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4 X 45-min technique sessions
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8 weeks app-based coaching with weekly plan adjustments (slower cadence than pain-phase)
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Best for: Those who have stabilized symptoms and can tolerate day-to-day life without surprise flare-ups, a desire to return to strength training, conditioning, tactical readiness, or sport.
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Not for: Those who are currently in a volatile flare cycle, unable to find a repeatable baseline, and/or need an initial mechanical assessment to identify triggers/reducers first.
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Outcome: A structured return to strength—built around your back history—with progression rules that let you train hard without gambling on your spine.​
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Support Add-on's
Two clear paths: get the blueprint and execute it on your own, or
work together for 8 weeks to stabilize symptoms and progress with guided plan adjustments.
Our
Story
Get to Know Us
Audit — Virtual (60 min) — $350
Includes:
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Pre-call review (15–20 min): symptom log + adherence + key questions
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Live 60-min Zoom:
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confirm current triggers / reducers
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tolerance baseline check (walking/sitting/hinge)
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technique verification (hinge, sit-to-stand, Big 3 form) via camera
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progression or regression decisions
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Updated plan notes (concise written changes sent afterward)
Best for: out-of-town clients or stable cases needing a tune-up.
Audit — In-Person (90 min) — $450
Includes:
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Same pre-review
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90 minutes hands-on: technique coaching + loading progressions
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Plan adjustments + progression criteria
Best for: cases that plateau, recur, or need in-person technique cleanup.
How to describe it simply on the site:
“A 4–6 week checkpoint to ensure your plan is working, your technique is clean, and progress is moving in the right direction—before small mistakes become a flare.”