If this is you.
You want to get back to normal life, and keep it, without constant setbacks.
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You want clear rules for what helps, what hurts, and how to progress safely.
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You want to return to training with repeatable rules—not random good days and bad days.
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You want to explore every reasonable step before taking more drastic measures
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You want a plan that helps you move forward—without gambling on your back.
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Then you’ve come to the right place!
What makes this different?
We slow things down and listen. We identify the specific triggers that keep your symptoms coming back—then we build your way out.
Assess
We map your symptom behavior, test what you tolerate, and identify the specific triggers that reliably bring symptoms on.
Reduce
We remove the pain triggers, build spine-sparing habits into daily movement (how you sit, bend, and lift), and establish a baseline you can execute consistently without flare-ups.
Rebuild
You progress through earned milestones — capacity, endurance, and strength — until normal life and training are reliable again.
You don't leave with advice. You leave with a plan.
The goal is predictability.
Less sensitivity. Fewer flare-ups. More capacity—built deliberately.
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A clear map of your triggers (positions, motions, loading strategies)
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The reducing inputs that calm symptoms (often within minutes)
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Your current tolerance baseline (what you can do without payback)
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A personalized starting progression to build capacity safely
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A simple structure for daily movement, walking, and training decisions
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A follow-up plan so progress doesn’t stall after the first win
Who I Work With
I work with people whose back pain behaves mechanically, meaning symptoms change in predictable ways with posture, movement, and load.
Common profiles include:
Active adults who keep getting “re-injured”
Lifters and athletes who can’t train consistently
Busy professionals with recurrent flare cycles
Post-surgical cases needing long-term protection and rebuilding
Results
that actually matter.
Their Success
Here’s what students say after the pattern becomes clear.
Meet Brent Morehouse
For people stuck in the low back pain loop—good days followed by payback, flare-ups that keep returning, or progress that never seems to hold—Brent Morehouse provides a structured path forward. He is a McGill Method Certified Practitioner (MMCP) and master’s-prepared exercise physiologist who specializes in complex, mechanically-driven low back pain and post-surgical rebuilding, using a high-detail assessment to identify the specific movements, postures, and loading demands that keep symptoms active. From there, he coaches a staged rebuild: calming sensitivity, restoring tolerance, and progressing capacity until daily life and training are reliable again. Brent brings 25+ years in strength and coaching, 30,000+ hours of one-on-one work, and more than a decade of advanced study within the McGill Method ecosystem to deliver an individualized, evidence-informed process designed for durable change.