Post-Surgical / Post PT
Low-back education and movement restoration for an active lifestyle.
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Every prospective client starts with a screening call.
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Assessment + Plan: $900
A complete assessment, education and restoration-planning process designed to provide the structure and direction needed to move forward independently. Included in this plan:
3-Hour Assessment Day
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30-minute interview
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60-minute P2P Post-Surgical / Post-PT Assessment
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30-minute individualized spine-education session
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60-minute initial coaching session
Individualized Restoration Plan
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Assessment review and program development
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Approximately 90 minutes of off-site plan development
60-Minute Follow-Up #1
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Symptom Response Plan
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Movement Toolbox
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Daily Spine Hygiene Plan
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Initial Exercise Plan
60-Minute Follow-Up #2
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Technique reinforcement
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Review of the Restoration Plan
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Questions and problem-solving
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Early adjustments when appropriate
Four Weeks of Implementation Support
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Monday–Friday email support for questions and clarification related to the initial plan
Also Included
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Required companion reading: Back Mechanic by Professor Stuart McGill
Not Included
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TrainHeroic membership
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Strength Yard Training & Practice membership
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Ongoing program development or recurring program updates
Optional Hybrid-Fitness Coaching
For students who want the ongoing program support and regular plan updates of online fitness coaching combined with scheduled one-on-one instruction at Strength Yard. Your training may be completed at Strength Yard, another gym, your home gym, outdoors, or wherever the individual plan is intended to be performed.
All Hybrid-Fitness Coaching Packages require a three month commitment
Hybrid Fitness Coaching option includes:
✅ TrainHeroic app subscription
✅ Individualized program development through TrainHeroic
✅ Strength Yard Open Gym Training & Practice membership
✅ Regular program review and updates
✅ Training-plan adjustments based on progress and response
✅ Monday–Friday direct coaching support
✅ Scheduled private instructional sessions at Strength Yard (see below for frequency)
hybrid coaching (1)
One 45-minute private instructional session per month
$325/month, or
$900/quarter (Equivalent to $300/month)
Hybrid Coaching (2)
Two 45-minute private instructional sessions per month
$425/month, or
$1,200/quarter (Equivalent to $400/month)
What is Hybrid-Fitness
For students who want the ongoing support and program management of online fitness coaching combined with regularly scheduled one-on-one instruction at Strength Yard in East Syracuse.
Hybrid Coaching combines the best features of both coaching environments.