Back Fitness & Performance
Strength. Durability. Longevity
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Every prospective client starts with a screening call.
1
Back Fitness & Performance Assessment + Coaching
$1500
Every Pathway #3 student begins with a comprehensive assessment before entering Hybrid Performance Coaching. The purpose is to establish your current capabilities, understand your training history and goals, identify the physical and programming priorities relevant to your intended activities, and establish an individualized training strategy.
Initial Commitment: All Back Fitness & Performance students begin with a three-month onboarding and coaching block. After completing the initial three-month coaching period, students may continue with either one or two private instructional sessions per month.
Required reading:
Program Schedule: The first three months include the complete Back Fitness & Performance Onboarding Program followed by ongoing Hybrid Performance Coaching with two private instructional sessions per month.
Month 1 — Back Fitness & Performance Onboarding
3-Hour Assessment Day
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30-minute interview
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60-minute P2P Back Fitness & Performance Assessment
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30-minute individualized back-fitness and training education
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60-minute initial coaching session
Individualized Training Plan Development
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Assessment and training review
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Approximately 90 minutes of individualized program development
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Initial training plan built in TrainHeroic
Two 60-Minute Post-Assessment Coaching Sessions
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Training-plan instruction
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Exercise technique
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Training standards and progression
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TrainHeroic onboarding
Also Included During First Month
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Individualized online fitness coaching
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Weekly training review
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Training-plan updates and adjustments
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TrainHeroic app Subscription
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Strength Yard Training & Practice membership
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Monday–Friday direct coaching support
Months 2 & 3 — Hybrid Performance Coaching
Includes:
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Two 45-minute private instructional sessions per month
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Individualized online fitness coaching
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Weekly training review
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Regular training-plan updates
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Training-plan adjustments based on performance, response and recovery
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TrainHeroic app membership
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Strength Yard Training & Practice membership
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Monday–Friday direct coaching support
Cost: $1500
hybrid coaching (1)
One 45-minute private instructional session per month
$375/month, or
$1050/quarter (Equivalent to $300/month)
Hybrid Coaching (2)
Two 45-minute private instructional sessions per month
$475/month, or
$1,350/quarter (Equivalent to $400/month)
Education Is Part of Performance
Preventing unnecessary setbacks requires more than becoming stronger.
Students should understand how training decisions influence adaptation and spinal loading so they can become increasingly capable of making intelligent decisions themselves.
Ultimate Back Fitness and Performance by Professor Stuart McGill serves as required companion reading for Pathway #3 and provides the conceptual foundation for many of the training principles discussed throughout the coaching process.